Christians and Fitness-Part 2-Exercise

1 Timothy 4:8 (New International Version)
8For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

When looking for information concerning this post's topic online, I saw this verse used, in a forum discussion, to down play the need for physical fitness in a Christians life. Now I'm going to risk showing my ignorance here, I don't have the Greek manuscript laying about and I couldn't read it if I did, but in reviewing the verses which precede verse 8 (1 Timothy 4:1-7), it appears that Paul's reference to physical training is referring to teachings regarding physical acts, i.e. abstinence and observance of dietary codes among some early Christians. If that is indeed the case, his warning is against repeating the same mistakes that the Jews made, placing more emphasis on the "following the rules" than on a true relationship with God, and is not an excuse not to practice good physical fitness habits. (I am open to correction on this should one or more of my more learned readers wishes to point out my errors.)

With that being said, I don't intend on trying to take the same approach by using verses such as...

1 Corinthians 9:24 (New International Version)
24Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

...to say that the Bible gives "direct" commands concerning physical fitness. Consider with me instead, the following.

2 Timothy 4:7 (New International Version)
7I have fought the good fight, I have finished the race, I have kept the faith.

As Paul makes this statement near the end of his life, I think that it is fair to read into it the sentiment that it had been a long and arduous journey, physically, mentally, and spiritually.

We must prepare ourselves for the same type of life long ministry. Paul's physical stamina was most likely a product of his era. Walking as a primary mode of transportation, labor and trades required physical strength and abilities, and a diet absent of processed foods, all contributed to his health.]

In our modern culture, we park as close to the mall entrance as possible, utilize mechanization for our trades, and consume processed foods as our primary diet. If we are to maintain a fitness level which helps us maintain our strength and stamina, we must undertake some type of physical activity to maintain our fitness levels.

Exercise has many benefits beyond the physical realm. Exercise can provide an outlet for unhealthy emotions, such as anger and depression. It requires discipline and self-restraint that is applicable to other areas of life. It provides us with a sense of accomplishment, and gives us the opportunity to set goals for ourselves as a means of motivation in the absence of external forces and drives. A healthy mindset enables us to be more effective in witnessing to others, we will tend to have a brighter outlook on life and see challenges as speed bumps instead of dead ends.

It is in the arena of ministry that I feel we see the greatest need for fitness in a Christian's life. There are many reasons to exercise; appearance, energy, health, and competitiveness, to name a few. Maintained in the proper perspective (i.e. don't let your concern for appearance turn into vanity), there is nothing wrong with any of them, but I encourage Christians to also recognize the impact that their fitness has on their ability to serve Christ effectively.

Our bodies are the one blessing we each share. We expect those gifted to sing to utilize their voices to praise God. Those gifted as orators to speak and preach. Those with a talent for music to play. As Christians we should be expected to utilize our gifts to their fullest, in the context of this discussion, we are, therefore, responsible for maintaining and utilizing the gift of our bodies in a manner which glorifies God. If you're not in shape, how can God use you to the fullest extent?

Spiritual fitness is paramount for a Christian and living within a personal relationship with God should be our daily goal, however, maintaining our physical body is important as well. Through our conditioing we develop the self discipline and the energy levels that allow us to grow in Christ and to share the Gospel through testimony and through service.