Weather: 72
Distance: 5.0 miles
Week Total: 8.5 miles
Type: Intervals (.75-1.0 miles at comfortably hard pace, walk 1 1/2 - 2 Minutes for recovery)
Pace: 8:57 per mile average for entire run
Not sure the pace I was running during my intervals left my GPS at home and just took my watch.
New Shoes worked out nicely with only a slight nagging reminder of my injury towards the end of the run.
Tomorrow will be Treadmill run and weights.
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