Day 10

Cross Training on Bike: 13 miles.

Hey, I finally held a sub 6 minute pace! Now if I can get there running, I can give the Kenyans a run for their money.

I read that cycling focuses on the Quads, not the hamstrings, as does running. I got a good feel for that today.

My pain/injury has moved on me, riding was bearable, but man, people in cars don't give you much cushion when they pass. I will probably head out again, but I've got to decide where I feel safe riding.

Tommorrow's a new day!!