Vacation-Rethinking Training

Well we're on vacation this week and I'm going to use it to map out my training for the months to come.

I've got the possibility of resuming playing men's league softball and filling in the other night showed me that distance running doesn't translate well into the quick sprints and lateral movement that baseball/softball requires. Sore hammys and calves were my reward.

With that in mind, I'm going to work on a training program to address all my desired activities.

For now, a week with the family and maybe a couple of runs. Otherwise, time to heal up, retool.

I'll post my training ideas later this week.

James