01 January 2009

2009 Bench Mark APFT

January '09
Push Ups = 51/77 points
Sit Ups = 77/100 points/101 points on extended scale
2mi Run = 12:56/100 points/106 points on extended scale
Total = 277 / 284 on extended (extended doesn't count for anything, just a sliding scale to judge fitness beyond max score)

I've placed a link for a score calculator in my side column in case you're interested in trying. Also has a body fat % estimator.


January '08
Push Ups = 41 Reps/67 Points
Sit Ups = 57 Reps/84 Points
2mi Run = 13:13/100 Points

Total score = 251

April '08
Push Ups = 40 Reps/66 Points
Sit Ups = 64 Reps/87 Points
2mi Run = 14:42/91 Points
Total score = 244

July '08
Push Ups = 49 Reps/75 Points
Sit Ups = 74 Reps/98 Points
2mi Run = 13:30/100 Points
Total score = 273

November '08
Push Ups = 44 Reps/70 Points
Sit Ups = 72 Reps/96 Points
2mi Run = 13:42/99 Points
Total = 265

1 comment:

Anonymous said...

You can't count points on the extended scale unless you max all three events.