Had a physical today.
Got a thumbs up on the heart rate, blood pressure, and sounds eminating from within.
"Almost Hernia" was no longer an issue. I knew that already since I've been able to move laterally for some time now.
The rest is up to the lab.
Seems the exercise is working, but will have to wait on the blood work to be sure the cholesterol is where we want it to be.
Maybe, just maybe, the running and lifting and saying no to a lot of foods I like is worth it.
Well it depends on who we elect president....
Just kidding. See my poll in the side bar.
Take Care
James
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