So goes my training. Good long run Saturday of 8.5 miles, but maybe jumped mileage a bit much. Knee was sore all day. Sunday morning was first morning in a long time that my muscles did cause me to waddle for ten minutes before being able to take a pain free step. 2 miles Monday felt pretty good and was able to almost reach my toes again when stretching. 3 miles this morning. Wasn't real fun and stretching was again a "stretch".
Goal is 2 or 3 each morning and 10 for this weekends long run.
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