Day 4 was cross training. Not something i've incorporated in the past. 30 mins of swimming. For the record, me swimming is akin to a chicken flying. Lots of exertion for little distance. Long run pushed to Sunday and will shorten due to time constraints, so did 4.6 today. Walked .25 to warm up. Ran 4. .35 cool down.
5 tomorrow. Off on Monday. 'bout it for now. First attempt at blogging via iPod. Works, but slow.
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