Well I didn't log 5 on Sunday, Monday and Tuesday - life, work, aches and pains got in the way.
Logged 5 this morning. Still issues with muscle strains across upper buttocks area. Seems to stretch out ok when stretching, but tightness before and during each run recently.
Was a time when I would have run 5 at break neck pace to punish myself or to make up for lost training days. Trying to be smarter these days, or lazier. Another 5 planned for the morning (Thurs) then probably 4 on Friday and 7 on either Sat. or Sun. (Kids BBall game at 9am on Sat....alas, life strikes again)
'bout it for now...time for bed...0530 wake up to get my miles in.
13 January 2010
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