Army PFT Score sheet
PUSH-UPS (2 minutes)Push-ups measure the endurance of the chest, shoulder, and triceps muscles. Click here for Push-up Standards.
SIT-UPS (2 minutes)This event measures the endurance of the abdominal and hip-flexor muscles. Click here for Sit-up Standards.
TWO-MILE RUNThis event tests cardiorespiratory (aerobic) endurance and the endurance of the leg muscles. Click here for 2-mile Run Standards
KDF Training Schedule-Novice
http://www.derbyfestivalmarathon.com/training/pdfs/2008_miniMarathon_Novice_Training_Schedule.pdf
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